A candidate appearing for the Navy SEAL trainee selection should pass the Diver/Physical Screening Test or PST. The candidate should exceed the minimum standards set for each physical activity. The minimum requirements of the PST are enumerated below.

The candidate wishing to become a Navy SEAL should swim 500 yards or 460 meters in side stroke [...]

If a person wishes to become a Navy SEAL, the candidate must meet the under mentioned criteria.

The candidate must be a US citizen.

The candidate should be a male within 18 and 28 years of age. However, 17 year old persons could be considered with the permission of their parents.

Should meet certain eyesight requirements.

Should [...]

SEAL training and operations require operators to be razor sharp mentally and physically.
Physical training needs to be approached with a methodical and carefully planned program. Too many guys hit the gym, pump iron and turn themselves into muscle monkeys and then can’tpass the PFT because they think looking buff is what this all about.
You’ll get [...]