Ankle sprain is a type of injury that you can sustain when you overwork your feet and lower legs. This injury occurs when one or two ligaments in your ankle are stretched or torn. If you are aspiring to become a Navy SEAL, you need to learn how to prevent and treat ankle [...]

The stress fracture is reported to be the most common type of injury that Navy SEAL wannabes sustain when going through the Basic Underwater Demolitions training, otherwise known as BUD/S. According to the US Navy statistics, around eight percent of SEAL candidates fail to complete the BUD/S training every year because they have sustained [...]

Women – and men – who are trying to lose weight have a love-hate relationship with carbohydrates. They would try their best to avoid eating carbs and fall into such despair when they get to eat any food item that contains carbs. After all, eating carbohydrates prevents them from attaining the model-size figure [...]

It is common knowledge that our water intake should be no less than eight glasses per day. Each glass of water that we should drink should be eight ounces in volume as well. We need water to maintain the body’s hydration, which in turn is important for the body to keep functioning normally.
When [...]

Most of us are aware that calcium is an important nutrient that must be present in our daily diet. That is because this nutrient is an essential building block of our bones. Calcium keeps our bones dense and strong, and it prevents us from sustaining serious injuries.
However, if you are training to be [...]

If you are aspiring for a place with the Navy SEALs, you would need to undergo a strenuous training program to improve your physical health and fitness long before you take the qualifying exams for the Navy SEALs. There is a specific fitness training program that you should adhere to when you prepare yourself [...]

Soldiers belonging to the elite Navy SEALs are known for their strength, agility and physical fitness. These traits are necessary in their line of work after all, since Navy SEALs are often sent to perform reconnaissance and direct action missions that can prove to be very dangerous. Still, these elite soldiers are very [...]

There are no shortcuts to becoming a US Navy SEAL. The fitness training that the SEALs go through is meant to keep them alive in some of the most hostile environments. The SEAL training emphasizes on different types of aerobic activities as well as other workouts. An integral part of SEAL training is swimming and [...]

Martial Art is integral to the Navy SEALs training. Martial Art training prepares the SEALs to conduct their covert operations in enemy territory without compromising their positions and missions. Navy SEALs take a lot of pride in close quarter combat and are nothing less of being lethal. But if you are wondering what is the [...]

Becoming a US Navy SEAL is not a walk in the park; but then if you want to become a SEAL you will need to start somewhere. There are specific requirements that you need to meet in order to enter a Navy SEAL program. The US Navy SEAL program consists of 12 months of pre-SEAL [...]