Members of the Navy SWCC or the Special Warfare Combatant-craft Crewmen may not enjoy as much of a spotlight as the members of the Navy SEALs, but their job is just as complex and their training is just as tough. Besides, given that their primary function is to operate and maintain the war boats [...]

Do you intend to qualify for the Navy SEALs? If you decide to become part of this elite force in the US Navy, you would need to make a lot of changes in your life at least a year before you enlist and take the necessary exams that will hopefully make you a Navy [...]

The stress fracture is reported to be the most common type of injury that Navy SEAL wannabes sustain when going through the Basic Underwater Demolitions training, otherwise known as BUD/S. According to the US Navy statistics, around eight percent of SEAL candidates fail to complete the BUD/S training every year because they have sustained [...]

Women – and men – who are trying to lose weight have a love-hate relationship with carbohydrates. They would try their best to avoid eating carbs and fall into such despair when they get to eat any food item that contains carbs. After all, eating carbohydrates prevents them from attaining the model-size figure [...]

It is common knowledge that our water intake should be no less than eight glasses per day. Each glass of water that we should drink should be eight ounces in volume as well. We need water to maintain the body’s hydration, which in turn is important for the body to keep functioning normally.
When [...]

Most of us are aware that calcium is an important nutrient that must be present in our daily diet. That is because this nutrient is an essential building block of our bones. Calcium keeps our bones dense and strong, and it prevents us from sustaining serious injuries.
However, if you are training to be [...]

The demands imposed by the rough and tough Navy SEAL training are quite profound. The only way to succeed is by stretching mental and physical strength to its optimum limit. If you are thinking about applying for SEAL training then you need to know that there is one factor that plays an important role – [...]