Soldiers belonging to the elite Navy SEALs are known for their strength, agility and physical fitness. These traits are necessary in their line of work after all, since Navy SEALs are often sent to perform reconnaissance and direct action missions that can prove to be very dangerous. Still, these elite soldiers are very much envied for the way they keep their bodies toned and fit.

However, no one should ever think that these physical traits that Navy SEAL personnel possess are something that they were born with. Being strong and fit is something that every member of the Navy SEALs constantly works on through systematic and consistent fitness training. As thus, if you want to be as strong and fit as a Navy SEAL, there is nothing to stop you from achieving that goal.

The Elements of a Navy SEAL Fitness Training

When you look at it, the training program that Navy SEALs go through during their BUD/S and even before they qualify is actually very simple. This training program involves the following elements:

• Running three times a week
• Swimming three times a week
• Push-ups, sit-ups and pull-ups four times a week
• Strength training for both the upper body and the lower body twice a week each
• Core strength training for the spine and abdominal muscles four times a week
• Stretching exercises daily

The necessary training to qualify for entry to the Navy SEALs can be done within 13 weeks if you are already accustomed to doing fitness workouts on a regular basis. However, if you have not done any regular fitness training before, it is always recommended for you to start slow and to stretch the program to 26 weeks, increasing it slightly in intensity every week. In this way, you get to have your body get used to the idea of training for fitness, as well as prevent any injuries or getting burned out along the way.

The Four Keys to a Successful Navy SEAL Fitness Training

The Navy SEAL training is not really any different from any other program. There are keys that you need to unlock in order for you to become more successful in attaining the kind of physical health and fitness that you want. In case of the Navy SEAL program, these are the four keys that you need to have in order for you to attain your fitness goals.

1. Systematic. You need to be systematic when it comes to training. You need to plan your training so that you would know exactly what to do on any given training time. This will also help you keep better track of your results.

2. Progressive. Inasmuch as you need to take things slowly with your training, you need to add steadily to the intensity of your training so that you can get better results.

3. Consistency. It is very important for you to keep a regular training schedule and to stick to it. Otherwise, you will not get the results that you want.

4. Specific. You need to know your weak areas so you would be able to focus your efforts on them. Do not be tempted to concentrate your efforts on your stronger points solely because you are good in it. This will not do anything to improve your weak points.

The Navy SEAL fitness training program is very simple. It may take 26 weeks to achieve your desired results, but the results will definitely show if you work on it hard and consistently enough.