It is common knowledge that our water intake should be no less than eight glasses per day. Each glass of water that we should drink should be eight ounces in volume as well. We need water to maintain the body’s hydration, which in turn is important for the body to keep functioning normally.
When you are aspiring to become part of the Navy SEALs, it is even more important to monitor your water intake and make sure that you are drinking a lot of fluids. If your body is well-hydrated, you stand a better chance of surviving the rigorous Navy SEAL BUD/S training and graduate as a full member of this elite Naval Special Warfare group.
Why Water Is Important to the Body
Why is water important to the body in the first place? There are many reasons why you should keep drinking water to maintain your body’s hydration, especially when you are training to become a Navy SEAL. Here are the three biggest reasons why water intake is an integral part of your SEAL fitness training.
1. Drinking water replaces fluids lost during workouts. When you train to become a Navy SEAL, it is inevitable that you would do a lot of strenuous workouts. These strenuous workouts deplete you of your body’s fluids, which come out of your body in the form of sweat. You need to replace the fluids that you lose during your workouts by drinking water.
2. Water cushions the joints and protects the internal organs. Water serves as cushion for the joints to make their movements easier and smoother. It also acts as a barrier that will protect the internal organs from injury. During your SEALs workouts, you will be putting your body through a lot of extremes that will strain your body and push your strength to the limit. You stand to do great harm to your body if you are not well-hydrated.
3. Prevents fatigue. Do you ever notice how easily you become fatigued when you are not well-hydrated? Water is a source of energy for the body; thus, maintaining your body’s hydration ensures that you can withstand fatigue a lot longer.
How to Keep Your Body Well-Hydrated
As important as maintaining your body’s hydration is, it is actually simple to keep the body hydrated. You only need to make sure that your water intake does not go below eight glasses of water per day. However, because you would be going through some tough fitness training to qualify for the Navy SEALs, you may actually need to consume more fluids.
You can keep your body well-hydrated despite your strenuous workout by making sure that you drink a glass of water before and after your training. Also, you should also take a few sips of water during your workout so you would not get dehydrated.
If you cannot have water, then make sure that you at least substitute a sports drink for your water intake, especially when working out. Brands like Gatorade, Cerasport, Powerade and Gookinade are accepted in the Navy. Also, if you are training to qualify for the Navy SEALs BUD/S, you should avoid drinking alcohol and soft drinks. These drinks can interfere with the body’s hydration.
This Article is written by James Kara Murat